Pure Nutrition Preserved in Every Drop: Cold Pressed Groundnut and Sesame Oils for Better Health
When it comes to choosing oils that balance health and taste, cold pressed oils emerge as the superior option. Free from chemicals and high-heat processing, these oils retain their natural antioxidants, essential fatty acids, and earthy aroma. Among the most popular cold pressed varieties in India today are groundnut oil and sesame oil, both known for their purity and diverse health benefits.
Amrutva Fine Foods delivers a variety of premium quality oils made using traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand guarantees each drop is rich in nutrients, flavor, and authenticity. Whether you’re seeking a better substitute to refined oils or want to adopt traditional cooking, cold pressed oils are the right choice for you.
Classic Indian Cooking with Cold Pressed Groundnut Oil
Also known as peanut oil, cold pressed groundnut oil has been a staple for generations in Indian households. This oil is obtained at low temperatures using traditional wooden presses, which maintains its beneficial compounds like monounsaturated fats, vitamin E, and plant sterols. Unlike refined oils that undergo multiple refining steps, cold pressed groundnut oil retains its natural color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is ideal for deep frying, sautéing, and tadka. It has excellent heat stability, making it suitable for Indian cooking, especially in traditional dishes that demand longer preparation. The flavor of pure groundnut oil also enhances the taste of food without overpowering it.
Filtered Groundnut Oil – Purity You Can Taste
For those who enjoy clarity and smoothness in their cooking oil, filtered groundnut oil is a perfect choice. It goes through natural sedimentation and simple filtration techniques, ensuring the oil remains unrefined but free of visible residue. The result is an oil that is clear, flavorful, and smooth, with its natural goodness preserved.
Filtered oils are free from chemicals, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it ideal for daily use while retaining a long shelf life naturally.
Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil
Peanut oil is loved for its signature flavor, and when made using cold press, its health benefits multiply. Amrutva’s cold pressed peanut oil is extracted from carefully selected peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.
Ideal for stir-frying, baking, and making traditional sweets, this oil is a smart choice for heart-conscious individuals. Its naturally occurring resveratrol and phytosterols have been shown to support cardiovascular and anti-inflammatory wellness.
Black Sesame Oil – The Ayurvedic Powerhouse
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Commonly found in oil pulling, hair care, massages, and therapeutic uses, black sesame oil is also a great cooking oil, especially loved in southern recipes. Its strong taste enhances richness to curries, rice dishes, and stir-fries. Consuming this oil regularly helps in improving digestion, detoxification, and boosting immunity.
Roasted Sesame Oil – Intense Aroma, Deep Flavor
For food lovers who enjoy bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is made by roasting sesame seeds before cold pressing, which intensifies its natural essence. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to add a final nutty twist to recipes.
The roasting process increases the antioxidant profile of the oil, making it not only delicious but also highly nutritious.
First Press, Full Power: Extra Virgin Sesame Oil
Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and as part of oral care. In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and boiled meals.
Why Choose Cold Pressed Oils Over Refined Alternatives?
The oil you use daily has a deep impact your long-term health. Refined oils go through harsh chemical and thermal processes — removing essential nutrients and introducing unwanted residues. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted gently and naturally, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Authentic taste with zero chemicals
• Safe, clean oil perfect for daily meals
Online Shopping for Black Sesame Oil Made Easy
If you’re looking to buy black sesame oil online, it’s important to choose a brand that offers transparency, quality, and traditional methods. Amrutva stands out for its commitment to authenticity — using traditional extraction methods, sourcing organic seeds, and offering full transparency.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva meets all these benchmarks and more, making it a reliable purchase.
Filtered Oil vs Cold Pressed Oil – What’s the Difference?
While both filtered and cold pressed oils are good alternatives to refined oils, there’s a key distinction. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, undergo natural filtration using sedimentation or cloth to refine appearance.
Amrutva provides both options to suit your preference — whether you love rustic taste or the clean finish of filtered varieties.
Trust Amrutva for Authentic Cold Pressed Oils
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure premium results. The oils are lab-tested, hygienically packed, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are suitable for all cooking needs and wellness routines, earning a permanent spot in your kitchen.
Conclusion: Embrace Wellness with Amrutva's Cold Pressed Oil Collection
The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of roasted sesame oil nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Choose health today with natural oils. Choose Amrutva’s cold pressed oils to live a tastier and healthier life — one drop at a time.